WATCH GRILLED CHICKEN MELT VIDEO HERE
My friend gave me this marinade recipe and I was inspired. I am eating this sandwich as I type this and all I have to say is... if this sandwich is wrong, I don't wanna be right!
Citrus Juice (Grapefruit is best, I used lime)
Lite Soy Sauce
Salt, pepper and garlic powder
-Organic Thinly Sliced Chicken Breast, marinated (see above)
-Toasted Bread, Cheese and toppings of your choice
I marinated the chicken last night for about 30 minutes, then removed it from the marinade and put it in the baggie and in the fridge overnight.
Spray a nonstick pan with olive oil spray and cook chicken on med-hi heat for about 3-4 min on each side
While that is cooking, toast your bread.
When they are done, make your sandwich exactly like you like it!
Prep Time (With Chicken already Marinated): Approx. 10-15 Minutes
Pair it with some veggies and you have a meal! It's that easy, so healthy and delicious!
Wednesday, August 18, 2010
Posted by Fresh Foodie's Fitness Blog at 7:45 PM
Labels: healthy kitchen sandwich chicken marinade melt cheese delicious recipe nutritious easy simple dinner lunch