Toward the end of Greg's Summer Challenge I found a book that I really like. It's called "Six Weeks to Sleeveless and Sexy" by JJ Virgin. (I hate the title, but I love the plan.) I read the book all the way through the same night I got it.
The book focuses on toning arms, but it goes much deeper than that. It makes leading a healthy lifestyle seem so much less overwhelming. It breaks down food, workouts and other health tips in such a way that you actually find yourself thinking: I can DO this!
Just like I like to do, it focuses on certain main aspects to a healthy lifestyle: Food, Cardio, Toning and Rest/De-stress. (I'm telling you, it's right up my alley.) So far, I love it. I feel great. I love the workouts. I love the food. I wasn't focused on weight, but I lost 1.2 pounds the first week. (Watch my video HERE)
Greg's Challenge was so successful, I decided to keep up my motivation with another challenge to myself. Consider my results video for Greg's Challenge as my starting point for this one. I am going to follow the plan for six weeks and let you know how it goes!
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